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Broccoli-Cheese Soup

Broccoli-Cheese Soup

This recipe first appeared on America's Test Kitchen. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by sharkamonkey on SeeMeCook

A vibrant, flavorful broccoli soup that uses a unique technique of overcooking the broccoli with baking soda to maximize flavor, brightened with fresh baby spinach and a blend of sharp cheddar and Parmesan.

Time
50 minutes
Equipment
Stovetop and blender
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

7 servings
Units
  • 30 g
  • 110 g
  • 6 g
  • 3 g
  • 1 g
  • 6 g
  • 710 g
  • 1 g
  • 480 g

Weights are estimates. Together, the ingredients weigh about 2.44 kg before cooking, which is about 350 g per serving.

Steps

  1. Heat 2 tablespoons unsalted butter in a large Dutch oven over medium-high heat.

  2. When the butter foaming subsides, add the chopped broccoli, chopped onion, minced garlic, 1 1/2 teaspoons dry mustard, a pinch of cayenne, and 1 teaspoon salt.

  3. Cook, stirring frequently, until the mixture is fragrant, about 6 minutes.

  4. Add 1 cup of water and 1/4 teaspoon baking soda to the pot and bring to a simmer.

  5. Cover and cook, adjusting the heat to maintain a simmer, until the broccoli is very soft, about 20 minutes, stirring once during cooking.

  6. Add 2 cups of chicken broth and 2 cups of water and increase the heat to medium-high.

  7. When the mixture begins to simmer, stir in 2 ounces of baby spinach and cook until wilted, about 1 minute.

  8. Transfer half of the soup to a blender, add the shredded cheddar and grated Parmesan, and process until smooth, about 1 minute.

  9. Transfer the pureed soup to a medium bowl and repeat the blending process with the remaining soup.

  10. Return all the pureed soup to the Dutch oven, place over medium heat, and bring to a simmer.

  11. Adjust the consistency of the soup with up to 1 additional cup of water if desired.

  12. Season to taste with salt and ground black pepper.

  13. Serve, passing extra Parmesan separately for garnishing.

Notes

To make a vegetarian version of this soup, substitute vegetable broth for the chicken broth. The baking soda helps break down the broccoli's cellulose quickly, resulting in a deeper flavor and smoother puree.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
163
Protein
10 g
Carbs
12 g
Fat
10 g
Fiber
4 g

Where the calories come from

  • Sharp cheddar cheese30%
  • Broccoli27%
  • Unsalted butter18%
  • Parmesan cheese15%
  • Onion4%
  • Everything else6%
  • main
  • soup
  • vegetarian-option
  • broccoli
  • cheese
  • dutch oven
  • blender

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