1-Minute Chocolate Protein Brownie
Translated from Italian, the language of the reel.
FOOD TOWN cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
A single-serving cocoa brownie, quickly prepared in the microwave with Greek yogurt, protein powder, and milk. A sweet, protein-rich treat with optional pieces of dark chocolate.
- Time
- 3 minutes
- Equipment
- Microwave
- Good for
- Snacks
- Contains
- Gluten, dairy, and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 8 g
- 5 g
- 4 g
- 12 g
- 50 g
- 50 g
- 10 g
Weights are estimates. Together, the ingredients weigh about 220 g before cooking, which is about 220 g per serving.
Steps
Place the flour, Greek yogurt, protein powder, cocoa powder, baking powder, sweetener, milk, and egg in a bowl.
Mix all the ingredients until smooth and well combined.
Pour the mixture into a microwave-safe bowl or mug.
Add the pieces of dark chocolate, if using.
Microwave for 1 minute.
Allow to cool slightly, then serve and enjoy the brownie.
Notes
The post states approximately 40 g of protein and 290 calories; the actual nutritional values depend mainly on the type of protein powder, sweetener, milk, and chocolate used. The microwave time or power level is not specified.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 343
- Protein
- 40 g
- Carbs
- 22 g
- Fat
- 13 g
- Fiber
- 4 g
Where the calories come from
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