Microwave Protein Cake
Translated from Italian, the language of the reel.
FOOD TOWN cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
A single-serving chocolate cake with chocolate chips, rich in protein and ready in just 2 minutes in the microwave. It is intended as a sweet, quick, and relatively low-calorie dessert.
- Time
- 7 minutes
- Equipment
- Microwave
- Good for
- Snacks
- Contains
- Gluten, dairy, and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 25 g
- 12 g
- 4 g
- 50 g
- 50 g
- 7 g
Weights are estimates. Together, the ingredients weigh about 325 g before cooking, which is about 325 g per serving.
Steps
Place the flour, Greek yogurt, protein powder, sweetener, baking powder, egg, and milk in a bowl. Mix all the ingredients until you obtain a smooth batter.
Transfer the batter to a microwave-safe container and sprinkle the chocolate chips on top.
Microwave for 2 minutes.
Let the cake cool slightly, then enjoy.
Notes
The source states approximately 50 g of protein and 425 kcal for the recipe. The microwave power, container to use, and desired internal texture are not specified; check the cake during cooking in your appliance and let it cool briefly before serving.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 430
- Protein
- 51 g
- Carbs
- 33 g
- Fat
- 10 g
- Fiber
- 3 g
Where the calories come from
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