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Spicy Garlic Parmesan Chicken Skewers

Spicy Garlic Parmesan Chicken Skewers

Sara cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Maira Malik on SeeMeCook

Quick and flavorful air-fried chicken thighs marinated in herbs and finished with a creamy, spicy garlic parmesan sauce.

Time
35 minutes
Equipment
Air fryer
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Cut the 8 boneless skinless chicken thighs into bite-sized pieces suitable for skewering.

  2. In a large bowl, combine the chicken pieces with 1/2 lemon's juice, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp dried parsley, 1/2 tsp lemon and herb seasoning, 1/2 tsp oregano, 1 tbsp avocado oil, and salt and pepper to taste. Mix thoroughly to ensure every piece is coated.

  3. Thread the marinated chicken pieces onto skewers.

  4. Preheat your air fryer to 400°F (200 °C) (200°C (400 °F)). Place the skewers in the air fryer basket and cook for 8-10 minutes. Flip the skewers and cook for another 8-10 minutes until the chicken is cooked through and golden brown.

  5. While the chicken is air frying, prepare the sauce by whisking together 1/2 cup mayonnaise, 1-2 tsp sriracha, 1/2 tsp mustard, 1 minced large garlic clove, 1/2 tsp red pepper flakes, 1 tbsp fresh chopped parsley, 1/4 lemon's juice, and 1 tbsp parmesan cheese in a small bowl.

  6. Once the chicken is done, remove the skewers from the air fryer. While they are still hot, brush the prepared sauce generously over the chicken.

  7. Garnish with additional parmesan cheese and fresh parsley before serving.

Notes

If using wooden skewers, soak them in water for 20 minutes before threading the chicken to prevent them from burning in the air fryer.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
635
Protein
49 g
Carbs
3 g
Fat
46 g
Fiber
0 g

Where the calories come from

  • Chicken thighs63%
  • Mayonnaise29%
  • Avocado oil5%
  • Parmesan cheeseUnder 1%
  • Garlic powderUnder 1%
  • Everything else2%
  • main
  • chicken
  • air-fried
  • spicy
  • low-carb
  • garlic parmesan
  • dinner

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