Viral Peanut Butter Baked Oats

Ingredients

• 45 g oat flour (or blended rolled oats)
• 15 g protein powder (flavor of choice)
• 0.5 tsp baking powder
• 1 tsp peanut butter (for the batter)
• sweetener (flav drops or sweetener of choice)
• 95 ml milk (dairy milk, plant milk, or water (90-100ml range))
• 1 tbsp peanut butter (for the center (estimated quantity))
• 1 tsp powdered peanut butter (for the topping)
• water (to thin out powdered peanut butter)

Steps

1. 1

   Preheat the oven to 180°C (350°F) fan setting.

2. 2

   In a bowl, mix 45g oat flour, 15g protein powder, 1/2 tsp baking powder, 1 tsp peanut butter, and your sweetener of choice.

3. 3

   Add 90-100ml of milk, plant milk, or water to the bowl and stir until well combined.

4. 4

   Pour three-quarters of the batter into an oven-safe bowl or ramekin.

5. 5

   Place a dollop of peanut butter in the middle of the batter.

6. 6

   Top the peanut butter center with the remaining quarter of the batter mixture.

7. 7

   In a small separate container, mix 1 tsp of powdered peanut butter with a small amount of water to thin it out to a pourable consistency.

8. 8

   Pour the thinned powdered peanut butter over the top of the oat mixture.

9. 9

   Bake for 15-20 minutes until the oats are set and slightly golden.

Notes

If you don't have oat flour, you can simply blend regular rolled oats in a blender until they reach a fine flour-like consistency. For the center, you can use any nut butter or even a piece of chocolate.

Nutrition per serving

• breakfast
• baked oats
• high-protein
• vegetarian
• healthy
• oatmeal
• peanut butter