Chocolate Peanut Butter Bars
Feel Good Foodie cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Simon So on SeeMeCook
Easy no-bake chocolate peanut butter bars made with just four ingredients: creamy peanut butter, maple syrup, oat flour, and chocolate chips. The chewy peanut butter base is finished with a smooth chocolate topping and cut into 16 snackable squares.
- Time
- 78 minutes
- Equipment
- Stovetop, oven, and microwave
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten, peanuts, and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 255 g
- 160 g
- 180 g
- 170 g
Weights are estimates. Together, the ingredients weigh about 730 g before cooking, which is about 45 g per serving.
Steps
Line an 8-inch square baking pan with parchment paper, leaving some paper overhanging the sides to make the finished bars easy to lift out. Measure the peanut butter, maple syrup, and oat flour before beginning.
Add the creamy peanut butter and maple syrup to a mixing bowl. Stir until the mixture is smooth, glossy, and evenly combined.
Add the oat flour to the peanut butter mixture. Stir until a thick, cohesive dough forms and no dry flour remains.
Transfer the peanut butter mixture to the lined pan. Press it firmly into an even layer, using the bottom of a glass or a spatula to compact the surface and smooth the edges.
Place the chocolate chips in a microwave-safe bowl. Microwave in 20- to 30-second intervals, stirring thoroughly after each interval, until completely melted and smooth. Do not overheat the chocolate.
Pour the melted chocolate over the peanut butter base. Spread it into an even layer that reaches the corners of the pan.
Refrigerate the pan for about 1 hour, or until the chocolate is firm and the peanut butter layer is set.
Lift the chilled slab from the pan using the parchment overhang. Cut it into 16 squares with a sharp knife, wiping the blade between cuts for cleaner edges.
Serve chilled or slightly softened at room temperature. Store leftovers in an airtight container in the refrigerator for snacks throughout the week.
Notes
The source description and transcript identify the four ingredients and the overall method but do not provide exact quantities. Quantities were estimated from the linked recipe title and standard proportions for this style of bar. Keep refrigerated for a firmer texture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 219
- Protein
- 7 g
- Carbs
- 24 g
- Fat
- 12 g
- Fiber
- 3 g
Where the calories come from
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