Imported from Instagram
High Protein Mango Chia Seed Pudding
A creamy, tropical, and nutrient-dense breakfast or snack that combines blended mango and Greek yogurt with chia seeds for a thick, pudding-like consistency.
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Ingredients
- 120 ml light coconut milk
- 400 g 0% fat Greek yogurt
- 2 scoops vanilla protein powder (whey protein powder)
- 200 g mango (fresh)
- 1 tbsp honey
- 60 g chia seeds
- toppings (fresh mango, passion fruit, and dark chocolate recommended)
Steps
- 1
Add the light coconut milk, Greek yogurt, whey protein powder, honey, and mango to a blender.
- 2
Blend the ingredients until the mixture is completely smooth.
- 3
Divide the blended mixture evenly between 3 pots or jars.
- 4
Add 20g of chia seeds to each pot and stir thoroughly to ensure they are evenly distributed.
- 5
Cover the pots and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened.
- 6
Add your favorite toppings, such as fresh mango, passion fruit, or dark chocolate, and enjoy.
Notes
The author suggests passion fruit and dark chocolate as toppings to increase fiber content. Refrigerating overnight provides the best texture.
Nutrition per serving
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