Imported from Instagram
High-Protein Salmon Salad
A creamy and refreshing salmon salad that uses Greek yogurt instead of mayonnaise for a healthier nutritional profile. It's perfect for sandwich fillings, wraps, or as a topping for baked potatoes.
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Ingredients
- 240 g salmon fillets (cooked and flaked)
- 70 g avocado (diced or mashed)
- 80 g 0% fat Greek yogurt (unsweetened)
- 1 lemon juice (the juice of 1 lemon)
- 100 g cucumber (finely diced)
- salt (to taste)
- black pepper (to taste)
- hot sauce (optional, to taste)
- fresh dill (optional, to taste)
Steps
- 1
Place the cooked salmon, avocado, Greek yogurt, lemon juice, and diced cucumber in a medium bowl.
- 2
Season with salt and pepper to taste. If desired, add chopped fresh dill and a few drops of hot sauce.
- 3
Mix all ingredients well until combined and the avocado and yogurt form a creamy base.
- 4
Serve on toasted bread, crackers, in wraps, or as a filling for baked potatoes (jacket potatoes).
Notes
Using wild salmon can help reduce the total fat content of the recipe. This salad is an excellent source of omega-3s and protein.
Nutrition per serving
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