Street Corn Sweet Potato Bowl

Ingredients

• 4 oz 96/4 lean ground beef (raw)
• salt (to taste, for seasoning beef and potatoes)
• black pepper (to taste, for seasoning beef and potatoes)
• garlic powder (to taste, for seasoning beef)
• Siete taco seasoning (used for simmering beef)
• water (for simmering the taco meat)
• 120 g sweet potatoes (diced into chunks)
• olive oil spray (for air frying)
• 85 g Del Monte canned southwest style corn (drained, about 1/3 cup)
• 25 g purple onion (diced)
• 14 g queso fresco cheese (crumbled)
• 50 g non fat plain Greek yogurt
• 7 g lite mayo
• 1 dash Tony’s seasoning (or chili powder, to taste)
• 1 squeeze lime (fresh juice)

Steps

1. 1

   Season the raw ground beef with salt, pepper, and garlic powder.

2. 2

   Cook the beef in a pan over medium-high heat until browned. Drain any excess grease.

3. 3

   Add a splash of water and the taco seasoning to the beef. Let it simmer until the liquid has reduced and the meat is well-coated.

4. 4

   Dice the sweet potatoes into chunks. Lightly spray with olive oil spray and season with salt and pepper.

5. 5

   Air fry the sweet potatoes at 400°F (200°C) for 12-15 minutes, or until tender and slightly crispy. (Note: if cooking multiple servings, you may need more time).

6. 6

   While the potatoes cook, dice the purple onion and drain the canned corn.

7. 7

   In a small bowl, combine the 1/3 cup of corn, diced onion, Greek yogurt, lite mayo, and crumbled queso fresco. Mix well.

8. 8

   Stir in the Tony’s seasoning (or chili powder) to taste and add a squeeze of fresh lime juice.

9. 9

   To assemble, add the cooked sweet potatoes and taco meat to a bowl or microwave-safe dish.

10. 10

    Top the meat and potatoes with the street corn mixture. Finish with additional cheese if desired.

Notes

Meal Prep Tip: If preparing for later, store the corn mix separately. Reheat only the meat and potatoes, then add the cold street corn mix on top. These bowls are highly customizable; adjust ingredient quantities to fit your specific macros.

Nutrition per serving

• main
• high-protein
• meal prep
• air-fried
• gluten-free
• healthy
• taco bowl