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Punjabi Chicken Pulao

Punjabi Chicken Pulao

Foodie Muzna cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.

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Imported by Maira Malik on SeeMeCook

A fragrant and flavorful Punjabi-style chicken pulao featuring tender chicken, aromatic whole spices, and perfectly steamed basmati rice.

Time
70 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
South Asian
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Wash 1/2 kg of rice thoroughly until the water runs clear, then soak it in fresh water for 30 minutes.

  2. Heat the oil in a large pot. Add the chopped onion and sauté until it becomes a deep golden brown color.

  3. Add the whole spices (cumin seeds, cinnamon, cloves, black cardamom, and black peppercorns) to the oil and cook for 2 minutes until fragrant.

  4. Add the chicken pieces to the pot and cook until the chicken is tender and well-browned.

  5. Stir in the ginger-garlic paste and sauté for a few minutes to remove the raw smell. Add the yogurt, chopped green chillies, salt, red chilli powder, cumin powder, garam masala, and coriander powder. Mix well to coat the chicken in the spices.

  6. Pour in 750 ml of water and bring the mixture to a rolling boil.

  7. Drain the soaked rice and add it to the boiling water. Garnish the top with fresh coriander and additional green chillies.

  8. Reduce the heat to low, cover the pot tightly, and allow the rice to steam (dum) for 10 minutes until the water is absorbed and the rice is fluffy.

Notes

The recipe specifies 250g of oil in Step 3, which is quite high for 1/2kg of rice; users may wish to adjust this based on personal preference. Ensure the onions are properly browned as this provides the characteristic color of Punjabi Pulao.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1516
Protein
63 g
Carbs
115 g
Fat
87 g
Fiber
5 g

Where the calories come from

  • Oil36%
  • Basmati Rice30%
  • Chicken27%
  • Yogurt3%
  • Onion2%
  • Everything else3%
  • Main Course
  • Chicken
  • Rice
  • Punjabi
  • One-Pot Meal
  • Spicy

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