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Spiced Cauliflower Soup Without Cream

Spiced Cauliflower Soup Without Cream

Recipe by Felipe H. and Cookabot

Imported by John Tan on SeeMeCook

A smooth, dairy-free cauliflower soup flavored with curry and cumin. Potato provides creaminess without cream, and the recipe is prepared in a Thermomix or similar cooking robot.

4 servings30 minSouth Asian

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Ingredients

  • 500 g Cauliflower florets
  • 80 g Onion
  • 100 g Small potato
  • 1 tsp Curry powder
  • 1 tsp Ground cumin
  • 600 g Vegetable stock
  • 1 tbsp Extra virgin olive oil
  • Salt and pepper (To taste)

Steps

  1. 1

    Place the onion in the Thermomix or cooking robot mixing bowl. Chop for 4 seconds at speed 5.

  2. 2

    Add the olive oil, curry powder, and ground cumin. Sauté for 5 minutes at 120°C and speed 1.

  3. 3

    Add the cauliflower florets, potato, and vegetable stock to the mixing bowl.

  4. 4

    Cook for 20 minutes at 100°C and speed 1, placing the basket on top of the lid.

  5. 5

    Season the soup with salt and pepper to taste.

  6. 6

    Blend for 1 minute, gradually increasing from speed 5 to speed 9. Do not add cream.

  7. 7

    Check that the soup has a smooth, silky texture, then serve hot.

Notes

The potato provides creaminess without dairy or cream. The recipe is written for a Thermomix or similar cooking robot; settings may need adaptation for another appliance.

Nutrition per serving

100Calories
4gProtein
14gCarbs
4gFat
4gFiber
  • soup
  • main
  • vegan
  • dairy-free
  • gluten-free
  • Thermomix
  • blended
  • 30-minute meal

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