
Matar Paneer Recipe (Best Mutter Paneer)
swasthi published this recipe on indianhealthyrecipes.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A restaurant-style creamy and flavor-packed dish made by cooking paneer and green peas in a spicy onion-tomato masala. It is a classic North Indian curry that pairs perfectly with naan, roti, or basmati rice.
- Time
- 45 minutes
- Equipment
- Stovetop and blender
- Good for
- Lunch or dinner
- Cuisine
- South Asian
- Contains
- Tree nuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preparation
Pour oil to a hot pan and add green cardamoms (optional), ginger, and garlic. Saute for a minute.
Add onions to the pan and saute until light golden, about 5 to 6 minutes.
Add tomatoes, cashews, and salt. Saute for 2 to 3 minutes, then cook covered until the tomatoes and onions are mushy and soft. If the pan dries out, add a splash of water while cooking.
Allow the mixture to cool, then transfer it to a blender. Add the optional yogurt or tomato paste and blend until you achieve a smooth puree.
How to make Matar Paneer
Heat ghee or oil in the same pan. Add the cinnamon and bay leaf, allowing them to sizzle in the oil for about a minute.
Lower the heat completely and stir in the turmeric, chili powder, garam masala, and coriander powder. Transfer the pureed onion-tomato masala back into the pan. If the puree is not perfectly smooth, pass it through a strainer directly into the pan.
Saute the masala for 2 to 3 minutes until it comes together and turns thick.
Stir in the rinsed green peas and water to create a gravy.
Bring the mixture to a boil and cook partially covered on medium heat until the gravy thickens and traces of fat are visible on the surface, about 10 to 12 minutes.
Optional: While the sauce simmers, fry the paneer. Heat 1/2 tablespoon of ghee in a non-stick pan and place the diced paneer. Fry on medium-high heat until golden (about 3 minutes), then turn with tongs to brown the other side.
Crush the kasuri methi in your palm and add it to the gravy. Add the slit green chili, sugar (both optional), and the paneer. Mix gently and taste test to adjust salt and garam masala.
Cook for 2 minutes to allow the paneer to heat through, then turn off the heat.
Stir in the heavy cream and garnish with chopped coriander leaves. Serve with Basmati rice, jeera rice, naan, or paratha.
Notes
To make this nut-free, omit the cashews and double the heavy cream at the final step. For the best flavor, use fresh or high-quality frozen peas. If you prefer softer paneer that absorbs more flavor, add it raw; if you prefer a firmer texture, fry it as described in the optional step. Instant Pot instructions are also available in the source text.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 419
- Protein
- 17 g
- Carbs
- 20 g
- Fat
- 33 g
- Fiber
- 4 g
Where the calories come from
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