Pomegranate Wellness Shots
Yeva Berez cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A vibrant and nutrient-dense wellness shot featuring pomegranate, ginger, and lemon, strained for a smooth texture and perfect for daily immune support.
- Time
- 15 minutes
- Equipment
- Blender
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Prepare the pomegranate by removing the arils (seeds) from the fruit and placing them into a high-speed blender.
Peel the fresh ginger root and slice it into small pieces, then add it to the blender with the pomegranate seeds.
Add the freshly squeezed lemon juice and a small amount of water to the blender to facilitate the blending process.
Blend on high speed until the mixture is completely liquefied and the ginger is fully broken down.
Place a fine-mesh nut milk bag or a cheesecloth over a large bowl and pour the blended mixture into it.
Squeeze the bag firmly with your hands to extract all the juice, separating it from the fibrous pulp.
Pour the strained juice into individual glass shot containers or a large airtight jar.
Store in the refrigerator and consume one shot daily.
Notes
The leftover pomegranate and ginger pulp can be frozen and used in smoothies or as a base for fruit leather to avoid waste.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 64
- Protein
- 2 g
- Carbs
- 15 g
- Fat
- 1 g
- Fiber
- 3 g
Where the calories come from
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