5-Minute Gluten-Free & Nut-Free Seed Crackers

Ingredients

• 1 cup Mixed seeds (Use whatever seeds you like or have on hand (e.g., pumpkin, sesame, chia, sunflower))
• 1 tsp Salt
• 0.66 cup Cassava flour
• 0.25 cup Olive or avocado oil
• 0.75 cup Boiling water

Steps

1. 1

   In a medium mixing bowl, combine the mixed seeds, salt, and cassava flour. Stir until the dry ingredients are evenly distributed.

2. 2

   Add the olive or avocado oil to the dry mixture and mix thoroughly.

3. 3

   Pour in the boiling water and mix until a cohesive dough forms.

4. 4

   Place the dough between two sheets of parchment paper. Use a rolling pin to roll the dough out thinly and evenly.

5. 5

   Carefully remove the top layer of parchment paper. If desired, you can score the dough into cracker shapes with a knife or pizza cutter at this stage for cleaner breaks later.

6. 6

   Preheat your oven to 325°F (165°C).

7. 7

   Place the bottom parchment paper with the rolled dough onto a baking sheet. Bake for 30-35 minutes, or until the crackers are golden brown and crisp.

8. 8

   Allow the crackers to cool completely on the pan or a wire rack to ensure they reach maximum crispness before breaking them apart.

Notes

For best results, roll the dough as thin as possible without it tearing. If the crackers feel slightly pliable when first removed from the oven, they will typically crisp up further as they cool. You can substitute chickpea flour for cassava flour if needed, as suggested by community members.

Nutrition per serving

• crackers
• snack
• gluten-free
• dairy-free
• nut-free
• vegan
• baked
• healthy