Protein Chocolate Mousse with a Peanut Butter Center
Translated from Spanish, the language of the reel.
Leti schmitt | Nutrición y Bienestar cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Dario on SeeMeCook
A creamy and chocolatey dessert with a peanut butter center, ideal for satisfying sweet cravings in a healthy and high-protein way.
- Time
- 35 minutes
- Equipment
- No cooking needed
- Good for
- Snacks
- Contains
- Gluten and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a bowl, mix the yogurt with the unsweetened cocoa powder, the protein scoop, and the stevia until a very creamy consistency is achieved.
Place half of the mixture into a jar or individual small glass.
Add a tablespoon of peanut butter in the center.
Cover with the remaining chocolate cream.
If desired, add a drizzle of melted dark chocolate on top.
Finish by garnishing with the chopped peanuts.
Refrigerate for 30 to 60 minutes so the mousse sets and gains more body and consistency.
Notes
The protein powder can be replaced with powdered milk if no supplement is available. It is ideal for a quick dessert that does not spike glucose levels.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 493
- Protein
- 52 g
- Carbs
- 28 g
- Fat
- 24 g
- Fiber
- 9 g
Where the calories come from
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