
Raw Mint Leaf Syrup and Mint Lemonade
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A refreshing, medicinal raw mint syrup made by macerating fresh mint leaves with sugar and lemon juice, which can then be used to make a crisp mint lemonade.
- Time
- 72 hours
- Equipment
- No cooking needed
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Raw Mint Leaf Syrup
- 50 g
- 400 g
- 135 g
Mint Lemonade
- 45 g
- 240 g
Weights are estimates. Together, the ingredients weigh about 870 g before cooking, which is about 110 g per serving.
Steps
Raw Mint Leaf Syrup
Wash the fresh mint and remove the leaves from the stems.
Roughly chop the mint leaves to help them release their aroma.
To a clean glass jar, layer equal parts of the chopped mint leaves and white granulated sugar.
Add a very generous drizzle of lemon juice (from 2-3 lemons) into the jar.
Press the mixture down gently with a spoon.
Close the lid and place the jar in the fridge to sit for 48 to 72 hours.
Every day, give the mixture a quick mix. You will notice it slowly starts to liquefy as the sugar macerates the leaves.
The syrup is ready once the sugar has completely dissolved and the liquid turns a light green color.
Strain the mixture through a fine-mesh sieve to remove the leaves and store the finished syrup in the fridge.
Mint Lemonade
To make Mint Lemonade, add ice to a big cup.
Add the juice of one lemon and a portion of the prepared mint leaf syrup to the cup.
Fill the rest of the cup with sparkling water, mix well, and enjoy.
Notes
Use white granulated sugar as any other sugar will alter the taste of the mint syrup. If it takes longer to macerate, it’s usually because of too much sugar—you can add a little water to help dissolve the sugar.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 203
- Protein
- 0 g
- Carbs
- 53 g
- Fat
- 0 g
- Fiber
- 1 g
Where the calories come from
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