Lunch Box Ideas: Sushi Rolls, Sandwiches, and Banana Pancakes

Ingredients

• 1 Brown toast slice (For the sushi rolls)
• Labneh (Heaping spoonfuls; the quantity is unclear in the audio recording)
• Cucumber (Rolled inside the toast; the quantity is unspecified)
• Labneh (Additional amount for spreading on the outside of the roll; no specific quantity given)
• Za'atar mixture (For coating the outside of the roll; the quantity is unspecified)
• Mini whole-grain sandwich bread (Enough to prepare the sandwiches; the quantity is unspecified)
• Cheddar cheese (For the sandwich; the quantity is unspecified)
• Smoked turkey (For the sandwich; the quantity is unspecified)
• 2 White toast (For preparing the tuna sandwiches)
• Tuna mixture (The tuna mixture as described by the source; its ingredients and quantity are not provided)
• Cheese (For garnishing the top; the type and quantity are unclear)
• Tomato (For garnishing the top; the quantity is unspecified)
• 1 Ripe banana (Mashed with a fork)
• 1 Egg (Added after mashing the banana)
• 0.5 cup Milk
• 1 tbsp Butter (1 tablespoon)
• Vanilla (A small amount; the quantity is unclear in the recording)
• 1 cup Flour
• 1 tbsp Sugar (1 tablespoon)
• 0.5 tsp Baking powder (1/2 teaspoon)
• Salt (A small pinch)
• Chocolate (For serving with the pancakes; the type and quantity are unspecified)
• Fruit (For serving; the type and quantity are unspecified)

Steps

1. 1

   To prepare the sushi rolls, flatten the brown toast slice thoroughly.

2. 2

   Add the labneh and spread it over the toast.

3. 3

   Place the cucumber on top and roll the toast around it.

4. 4

   Spread another amount of labneh over the outside of the roll.

5. 5

   Roll it in the za'atar mixture until fully coated, then cut it into small pieces.

6. 6

   To prepare the cheddar and turkey sandwiches, place the cheddar and smoked turkey on the mini sandwich bread.

7. 7

   To prepare the tuna sandwiches, spread the tuna mixture over one slice of white toast.

8. 8

   Place the second toast slice over the filling.

9. 9

   Cut the sandwich into small cubes.

10. 10

    Garnish the top with some cheese and tomato.

11. 11

    To prepare the pancakes, mash the ripe banana thoroughly with a fork.

12. 12

    Add the egg, 0.5 cup milk, 1 tbsp butter, and vanilla, and mix them with the banana.

13. 13

    Add 1 cup flour, 1 tbsp sugar, 0.5 tsp baking powder, and a pinch of salt.

14. 14

    Mix the ingredients until the flour is incorporated and no visible lumps remain.

15. 15

    Heat a nonstick pan over low heat, then pour in the pancake batter.

16. 16

    Cook the pancake for about 2 minutes on the first side, then flip it and cook for about 2 minutes on the second side until puffed.

17. 17

    Serve the pancakes with chocolate and some fruit.

18. 18

    Arrange the rolls, sandwiches, pancakes, and fruit in lunch boxes.

Notes

The source presents several lunch box ideas in a single video. The ingredients for the tuna mixture are not provided, and some quantities, such as the labneh, vanilla, and za'atar mixture, are unclear or unspecified. It is mentioned that the banana pancakes should be cooked over low heat for about 2 minutes per side. The source does not specify temperatures or storage details.

Nutrition per serving

• lunch box
• school
• snack
• easy
• pancakes
• sandwiches
• partially vegetarian