Imported from Instagram
2-Minute Protein Brownie
A quick, single-serving microwave brownie made with Greek yogurt, cocoa powder, sugar-free maple syrup, and whey protein. It turns out thick, gooey, and chocolatey in just two minutes.
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Ingredients
- 1 whole egg
- 100 g Greek yogurt
- 20 g cocoa powder
- 20 g sugar-free maple syrup
- 30 g whey protein powder (Use any protein powder of your choice; the source specifies whey protein in the written ingredient list.)
Steps
- 1
Crack the whole egg into a microwave-safe bowl or dish.
- 2
Add the Greek yogurt, sugar-free maple syrup, cocoa powder, and whey protein powder.
- 3
Mix thoroughly until the batter is smooth and no clumps remain.
- 4
Microwave the brownie mixture for 2 minutes.
- 5
Serve while warm. The finished brownie should be thick, gooey, and chocolatey.
Notes
The video reports approximately 312 calories and 49 g of protein for the brownie. The source does not specify microwave power, container size, or whether the brownie should be cooled before serving, so microwave timing may require adjustment.
Nutrition per serving
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