5-Second Traffic Light Salad

Ingredients

• 200 g carrots (cut in pieces (2 cm))
• 200 g red peppers (cut in pieces (3 cm))
• 200 g broccoli (florets and stems sliced (5 mm))
• 150 g apples (cored and quartered)
• 30 g sunflower seeds
• 25 g olive oil
• 20 g lemon juice (freshly squeezed)
• 1 tsp honey (or agave syrup)
• 1.5 tsp Dijon mustard
• 1 tsp fine sea salt
• 0.25 tsp ground black pepper

Steps

1. 1

   Place the carrots (200 g), red peppers (200 g), broccoli (200 g), and apples (150 g) into the Thermomix mixing bowl.

2. 2

   Add the sunflower seeds (30 g), olive oil (25 g), lemon juice (20 g), honey (1 tsp), Dijon mustard (1 ½ tsp), sea salt (1 tsp), and black pepper (¼ tsp).

3. 3

   Chop for 5 seconds at Speed 4 or until the desired consistency is reached.

4. 4

   Transfer to a bowl and serve immediately.

Notes

Agave syrup can be used as a substitute for honey. Ensure vegetables are cut to the specified sizes (2-3 cm) before adding to the Thermomix to ensure an even chop.

Nutrition per serving

• salad
• vegetarian
• gluten-free
• raw
• quick
• healthy
• Thermomix
• side dish