Chicken Wrap with Spicy Yogurt Sauce and Salad

Ingredients

• 2 lb boneless chicken breast or thighs (Cut into slices.)
• 4 tbsp whole milk yogurt (For the chicken marinade.)
• 2 tbsp tomato paste (For the chicken marinade.)
• 2 tbsp freshly squeezed lemon juice (For the chicken marinade.)
• salt (To taste; for the chicken marinade.)
• 1 tbsp black pepper (For the chicken marinade.)
• 1 tsp red chili powder (For the chicken marinade.)
• 1 tbsp garlic powder (For the chicken marinade.)
• 1 tbsp Cajun seasoning (For the chicken marinade.)
• 1 tbsp onion powder (For the chicken marinade.)
• 3 tbsp oil (For the chicken marinade.)
• oil (Additional oil for heating the skillet; amount not specified.)
• 1 cup yogurt (For the spicy yogurt dressing.)
• 2 tbsp mayonnaise (For the spicy yogurt dressing.)
• 3 tbsp hot sauce (Adjust to taste for the desired level of spiciness.)
• salt (To taste; for the spicy yogurt dressing.)
• 1 tsp black pepper (For the spicy yogurt dressing.)
• 1 tsp garlic powder (For the spicy yogurt dressing.)
• 1 tsp onion powder (For the spicy yogurt dressing.)
• 1 tbsp fresh parsley (Chopped; for the spicy yogurt dressing.)
• 1 red onion (Dice before using in the salad.)
• 1 tomato (Large; dice for the salad.)
• 1 cucumber (Large; dice for the salad.)
• salt (To taste; for the salad.)
• 1 tsp black pepper (For the salad.)
• 1 tbsp freshly squeezed lemon juice (For the salad.)
• 10 tortilla wraps (The source says “10-10 tortilla wraps”; interpreted as 10 wraps.)
• lettuce (Sliced; amount not specified.)

Steps

1. 1

   Place the sliced chicken in a mixing bowl. Add salt, black pepper, Cajun seasoning, red chili powder, garlic powder, onion powder, yogurt, oil, tomato paste, and lemon juice.

2. 2

   Mix the chicken and marinade thoroughly until the pieces are evenly coated. Cover the bowl and refrigerate for at least 30 minutes.

3. 3

   Heat some oil in a large skillet over medium-high heat.

4. 4

   Remove the chicken from the marinade, allowing excess liquid to drip off, then place the chicken in the skillet.

5. 5

   Cook the chicken for 12–15 minutes, or until cooked through.

6. 6

   While the chicken cooks, prepare the spicy yogurt dressing. In a bowl, combine the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and chopped parsley.

7. 7

   Prepare the salad by combining the diced red onion, diced tomato, and diced cucumber in a bowl.

8. 8

   Season the salad with salt, black pepper, and lemon juice, and mix to combine.

9. 9

   Warm the tortilla wraps.

10. 10

    Assemble each wrap by adding spicy yogurt sauce and sliced lettuce, followed by the cooked chicken.

11. 11

    Top the wraps with the salad and additional spicy yogurt dressing.

12. 12

    Serve immediately.

Notes

The source does not specify the amount of additional oil for the skillet. Adjust the hot sauce to make the dressing more or less spicy. The source states that the chicken should be cooked until cooked through but does not provide an internal temperature.

Nutrition per serving

• main
• wrap
• chicken
• spicy
• fresh salad
• high-protein
• skillet-cooked