Layered Banana, Raspberry, and Cocoa Breakfast

Ingredients

• 0.5 Banana (Mashed)
• 2 tbsp Oats
• 1 tbsp Cocoa powder (For the first layer)
• 100 ml Milk or plant-based drink (The plant-based drink is an alternative to milk)
• 1 puñado Raspberries (Mashed; the quantity is not specified by weight)
• 1 tbsp Chia seeds
• 3 tbsp Yogurt (Use your favorite yogurt; the author used plain coconut yogurt)
• 2 tbsp Unsweetened cocoa powder (For the final layer)
• 1 tbsp Honey or syrup (The honey can be replaced with your syrup of choice)
• Water (As needed to achieve a spreadable consistency)

Steps

1. 1

   Mash half the banana in the container in which you will prepare and take the breakfast.

2. 2

   Add the oats, 1 tbsp cocoa powder, and 100 ml milk or plant-based drink to the mashed banana. Mix until combined and forming the first layer.

3. 3

   For the next layer, mash the raspberries together with the chia seeds.

4. 4

   Spread the raspberry and chia mixture over the oat layer.

5. 5

   Add a layer of yogurt. The author used plain coconut yogurt.

6. 6

   Prepare the final layer by mixing 2 tbsp unsweetened cocoa powder, 1 tbsp honey or syrup, and enough water to achieve a consistency that spreads easily.

7. 7

   Spread the cocoa mixture over the entire surface of the yogurt.

8. 8

   Cover the container and let it rest for at least 1 hour before eating or taking it with you.

Notes

The source does not specify an exact quantity for the handful of raspberries or the water; add the water gradually until achieving a consistency that is easy to spread. No storage temperature is specified.

Nutrition per serving

• breakfast
• vegetarian
• no-cook
• portable
• filling
• layered