Buffalo Chicken Hot Pockets

Ingredients

• 500 g Self-rising flour (For the dough)
• 520 g Greek yogurt, 0% fat (For the dough)
• 1 tbsp Garlic salt (For the dough; 15 g)
• 1 tbsp Italian seasoning (For the dough; 8 g)
• 40 oz Chicken breast (For the buffalo chicken filling)
• 0.5 tbsp Garlic salt (For the chicken filling; 7 g)
• 0.5 tbsp Smoked paprika (For the chicken filling; 3 g)
• 2 tbsp Ranch seasoning (For the chicken filling; 8 g)
• 0.5 tbsp Black pepper (For the chicken filling; 3 g)
• 4 tbsp Tomato salsa (For the chicken filling)
• 1 cup White onion (Diced; for the chicken filling)
• 0.5 cup Buffalo sauce (For the chicken filling)
• 3.5 cups Fat-free mozzarella (For the chicken filling)
• 10 g Fresh chives (10 g; for the chicken filling)
• 1.5 cups Cottage cheese (For the high-protein buffalo sauce)
• 2 oz Reduced-fat cream cheese (One-third-fat cream cheese; for the high-protein buffalo sauce)
• 0.5 tbsp Garlic salt (For the high-protein buffalo sauce; 7 g)
• 0.5 tbsp Black pepper (For the high-protein buffalo sauce; 3 g)
• 0.5 tbsp Onion powder (For the high-protein buffalo sauce; 3 g)
• 0.5 cup Buffalo sauce (For the high-protein buffalo sauce)
• 0.25 cup Fat-free milk (For the high-protein buffalo sauce)

Steps

1. 1

   Prepare the dough, buffalo chicken filling, and high-protein buffalo sauce using the listed ingredients. The source does not provide the preparation, cooking, or assembly procedure for these components.

2. 2

   Wrap each finished hot pocket in aluminum foil or place it in an airtight freezer bag.

3. 3

   Place the wrapped or bagged hot pockets in the freezer and keep them frozen for up to 1 month.

4. 4

   To reheat, remove one frozen hot pocket and wrap it in a wet paper towel.

5. 5

   Place the wrapped hot pocket on a plate and microwave it for 3–4 minutes.

6. 6

   If desired, toast the reheated hot pocket in a pan or air-fry it for a few minutes to make it crispy.

Notes

The source provides the ingredient quantities, freezing directions, and reheating directions, but does not state how to mix the dough, cook the chicken, prepare the sauce, portion the filling, seal the hot pockets, or initially cook them. Reported macros are 425 calories, 50 g protein, 44 g carbohydrates, and 4 g fat per hot pocket, as stated by the source.

Nutrition per serving

• main
• high-protein
• meal prep
• freezer-friendly
• buffalo chicken
• American
• make-ahead