Tuna and Egg Sandwich for Fat Loss

Ingredients

• 1 lata canned tuna in water (drained)
• 2 hard-boiled eggs
• cucumber (to taste)
• red onion (to taste)
• parsley (to taste)
• 50 g light Greek yogurt
• paprika (to taste)
• salt (to taste)
• 2 rebanadas whole wheat bread

Steps

1. 1

   Drain the liquid well from the can of tuna in water.

2. 2

   In a bowl, mix the drained tuna with the two hard-boiled eggs.

3. 3

   Finely chop the cucumber, red onion, and parsley.

4. 4

   Add the cucumber, onion, parsley, and 50g of light Greek yogurt to the tuna and egg mixture.

5. 5

   Season with paprika and salt to taste, and mix everything evenly.

6. 6

   Place the mixture on one slice of whole wheat bread and cover with the other slice.

7. 7

   Enjoy!

Notes

This sandwich is ideal for taking anywhere. If you have a very high physical activity level, you can consume two servings. It provides complex carbohydrates and healthy fats that maintain satiety.

Nutrition per serving

• sandwich
• tuna
• egg
• high protein
• weight loss
• healthy
• fitness
• quick meal