Chocolate Pecan Protein Smoothie

Ingredients

• 17.5 pecan halves (The source gives a range of 15–20 halves; use two handfuls, approximately 17–18 halves.)
• 0.25 package tofu (The package size is not specified; estimated here as one-quarter of a 14-oz package.)
• 1 banana (Use one medium banana.)
• 1 cup milk (Milk type is not specified; nutrition is estimated using 2% milk.)
• 2 tbsp unsweetened cacao powder
• salt (A pinch, to taste.)
• ice (Optional; add as desired.)

Steps

1. 1

   Add the pecan halves, banana, tofu, milk, unsweetened cacao powder, and a pinch of salt to a blender.

2. 2

   Add ice if desired.

3. 3

   Blend until the smoothie is super creamy, then serve.

Notes

The source does not specify the tofu package size or milk type, so nutrition is estimated using 113 g tofu from a 14-oz package and 2% milk. The stated protein amount is approximately 24 g.

Nutrition per serving

• drink
• smoothie
• breakfast
• snack
• high-protein
• vegetarian
• no-protein-powder
• no-cook