Show-Off Three-Cheese Grilled Bread

Ingredients

• 600 g Spelt flour
• 200 g Neutral “cream” protein powder (According to the source, this can be replaced with additional flour.)
• 2 tsp Baking soda
• 2 tsp Salt
• 500 ml Buttermilk
• 100 g Low-fat quark
• 50 g Cheddar (For strand 1.)
• Wild garlic (Chopped; amount to taste, for strand 1.)
• 2 tsp Tomato paste (For strand 2.)
• Sun-dried tomatoes (Chopped; amount not specified, for strand 2.)
• Parmesan (Grated; amount not specified, for strand 2.)
• 50 g Light feta (Salakis, crumbled; for strand 3.)
• Parchment paper (For lining the baking pan.)

Steps

1. 1

   Preheat the oven to 200 °C conventional heat. Line a loaf pan with parchment paper.

2. 2

   Stir the spelt flour, neutral protein powder, baking soda, and salt together in a bowl.

3. 3

   Add the buttermilk and low-fat quark to the dry ingredients and knead everything into a dough.

4. 4

   Divide the dough into three equal portions.

5. 5

   Knead the first portion of dough with the cheddar and chopped wild garlic. Shape it into a strand.

6. 6

   Knead the second portion of dough with the tomato paste, chopped sun-dried tomatoes, and grated Parmesan. Shape it into a strand.

7. 7

   Knead the third portion of dough with the crumbled light feta and shape it into a strand.

8. 8

   Braid the three strands together and place the braided dough in the prepared baking pan.

9. 9

   Cover the pan with a lid and bake the bread at 200 °C conventional heat for 40 minutes.

10. 10

    Remove the lid and bake the bread for another 5 minutes. It is then ready.

Notes

The source states that, for 18 slices, each slice contains 200 kcal, 3 g fat, 25 g carbohydrates, and 17 g protein. No amounts were specified for the wild garlic, sun-dried tomatoes, or Parmesan. The description states “in the oven in 15 min,” while the specific preparation instructions call for 40 minutes covered plus 5 minutes uncovered; the specific instructions were used for the baking time.

Nutrition per serving

• Bread
• Baking
• high protein
• yeast-free
• no rising time
• vegetarian
• spelt
• cheese