Crispy Potato-Crusted Quiches

Ingredients

• 1 kg baby potatoes
• 6 eggs
• 1 cup spinach (Chopped)
• 0.333 cup sundried tomatoes (Chopped)
• 0.25 cup high-protein cottage cheese
• tasty cheese (For garnish; use as much as desired)
• salt and pepper (For the salted boiling water and seasoning; use to taste)
• extra-virgin olive oil (For drizzling over the potato crusts)

Steps

1. 1

   Boil the baby potatoes in salted water until tender. Drain them and allow them to cool slightly.

2. 2

   Arrange approximately 3 potatoes in each cavity of a jumbo 6-hole muffin tray.

3. 3

   Using the base of a cup, squash the potatoes down and mold them up the sides of each muffin cavity. Use your fingers or a spoon to help shape each potato layer into a crust.

4. 4

   Season the potato crusts generously with salt and drizzle them with extra-virgin olive oil.

5. 5

   Bake the potato crusts at 200°C for 30–40 minutes, until golden and crispy.

6. 6

   Meanwhile, whisk the eggs in a bowl. Add the chopped spinach, chopped sundried tomatoes, and cottage cheese, then season with salt and pepper and whisk until combined.

7. 7

   Transfer the egg filling to a jug or another container with a spout so it can be poured more easily.

8. 8

   Carefully remove the muffin tray from the oven and pour the egg mixture evenly into each potato crust.

9. 9

   Top each quiche with as much tasty cheese as desired.

10. 10

    Reduce the oven temperature to 180°C and bake for another 20 minutes, or until the egg is cooked through.

11. 11

    Allow the quiches to cool slightly, then carefully remove them from the muffin tray.

12. 12

    Serve and enjoy. Store leftovers in an airtight container for up to 5 days. Eat them cold or reheat them in an air fryer or oven for approximately 10 minutes.

Notes

The source does not specify the amount of tasty cheese or olive oil; add both to taste. Storage is up to 5 days in an airtight container. The quiches may be eaten cold or reheated in an air fryer or oven for approximately 10 minutes.

Nutrition per serving

• breakfast
• lunch
• grab-and-go
• meal prep
• high-protein
• vegetarian
• baked
• make-ahead