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Express Microwave Fried Rice

Express Microwave Fried Rice

A quick and simple version of fried rice, prepared in the microwave with basmati rice, eggs, soy sauce, tomato sauce, and mozzarella. It is ready in about 3 minutes and has a savory, slightly sweet and salty flavor profile.

1 servings3 minEast Asian

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Ingredients

  • 120 g microwaveable basmati rice
  • 2 eggs
  • 5 ml soy sauce
  • 15 g reduced-sugar tomato sauce
  • 15 g grated mozzarella
  • sesame seeds (Optional, for finishing.)
  • fresh chili pepper (Optional, for finishing.)

Steps

  1. 1

    Place the microwaveable basmati rice in a microwave-safe container. Add the soy sauce and tomato sauce, and mix well.

  2. 2

    Crack the two eggs directly over the rice mixture.

  3. 3

    Sprinkle the grated mozzarella over the top.

  4. 4

    Microwave for 3 minutes, or until the eggs are cooked to your liking.

  5. 5

    Finish with sesame seeds and fresh chili pepper, if using.

Notes

The post states an approximate total of 374 kcal, with 20 g of protein, 14 g of fat, and 42 g of carbohydrates. Use a microwave-safe container and check that the eggs are fully cooked according to your preference.

Nutrition per serving

373Calories
22gProtein
41gCarbs
14gFat
1gFiber
  • main course
  • quick meal
  • microwave
  • rice
  • high-protein
  • omnivore
  • quick cooking

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