Imported from TikTok
Crispy High-Protein Tuna Melt
A high-protein, crispy tuna wrap that tastes fantastic despite being suitable for a diet. With almost 60g of protein, it is the ideal meal for fitness goals.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 1 Dose Tuna (in its own juices, drained)
- 30 g Corn (sweet corn)
- 30 g Red onion (finely diced)
- 30 g Cucumber (finely diced)
- 10 g Light mayonnaise
- 5 g Hot sauce (e.g. sriracha)
- Garlic powder (to taste)
- Smoked paprika (to taste)
- Black pepper (to taste)
- 1 Tortilla wrap (large)
- 30 g Cheese (reduced-fat, grated)
Steps
- 1
Place the drained tuna in a bowl.
- 2
Add 30g corn, 30g diced red onion, and 30g diced cucumber.
- 3
Add 10g light mayonnaise and 5g hot sauce to the bowl.
- 4
Season with garlic powder, smoked paprika, and black pepper, then mix everything well.
- 5
Place the tuna mixture on a tortilla wrap and sprinkle with the grated cheese.
- 6
Roll the wrap up tightly.
- 7
Heat a skillet and fry the wrap on both sides until crispy and the cheese inside has melted.
Notes
The author states that the entire recipe contains 490 calories and 58g of protein. The quantities for the wrap and cheese were estimated based on these nutritional values.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →