Fitness Chicken with Spices in the Varoma

Ingredients

• 350 g Chicken breasts
• 1 tsp Sweet paprika
• 1 tsp Oregano
• 0.5 tsp Garlic powder
• 1 tbsp Lemon juice
• 1 tbsp Extra virgin olive oil
• 200 g Broccoli florets
• Salt and pepper (To taste)
• 700 g Water (For steaming in the mixing bowl)

Steps

1. 1

   Mix the sweet paprika, oregano, garlic powder, lemon juice, extra virgin olive oil, salt, and pepper in a bowl.

2. 2

   Coat the chicken breasts with the marinade and let them rest for 10 minutes.

3. 3

   Put the water in the Thermomix mixing bowl.

4. 4

   Place the chicken breasts in the Varoma tray and the broccoli in the lower Varoma container.

5. 5

   Set the Varoma in position and program the Thermomix for 22 minutes at Varoma temperature and speed 1.

6. 6

   Check that the chicken is cooked through. If needed, add 3 more minutes at Varoma temperature and speed 1.

7. 7

   Cut the chicken into slices and serve it with the broccoli.

Notes

The recipe recommends setting the chicken aside in portions for meals during the week. The source does not provide a specific internal temperature for checking doneness; verify that the chicken is cooked through before serving.

Nutrition per serving

• main
• high-protein
• steamed
• low-fat
• meal-prep
• Thermomix
• gluten-free