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Imported from Instagram

Quick Stuffed Chicken Breast

Recipe by Robin Fritz | Fitnessrezepte @fitness.compani0n · Instagram

Imported by Marvin Stamp on SeeMeCook

Juicy chicken breast is sliced lengthwise and filled with a protein-rich mixture of light cream cheese, light mozzarella, spinach, and garlic. This dish is suitable for a low-calorie fitness diet and can be prepared in the oven or air fryer.

3 servings50 minEuropean

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Ingredients

  • 600 g Chicken breast
  • 200 g Light cream cheese
  • 125 g Light mozzarella (Grated; listed as light cheese in the ingredient section.)
  • Spinach (Finely chopped; quantity not specified.)
  • Garlic (Finely chopped; quantity not specified.)
  • Paprika, salt, and pepper (To taste; sweet paprika is explicitly mentioned in the transcript.)
  • Boiled potatoes (Optional for serving; quantity not specified.)

Steps

  1. 1

    Slice the chicken breasts lengthwise so that they can be opened and filled.

  2. 2

    Place the light cream cheese in a bowl.

  3. 3

    Add the grated light mozzarella to the cream cheese.

  4. 4

    Add the finely chopped spinach.

  5. 5

    Add the finely chopped garlic.

  6. 6

    Mix all the filling ingredients thoroughly.

  7. 7

    Place the filling inside the sliced chicken breasts. As noted in the transcript, use slightly less filling if necessary so that the chicken breasts can be closed properly.

  8. 8

    Season the stuffed chicken breasts with salt, pepper, and sweet paprika.

  9. 9

    Bake the chicken breasts in the oven for 35 minutes. The source does not specify an oven temperature.

  10. 10

    Alternatively, cook the stuffed chicken breasts in the air fryer for 25 minutes at 180 °C.

  11. 11

    Serve with boiled potatoes, if desired.

Notes

The source does not specify an oven temperature for oven preparation. The quantities for spinach, garlic, and seasonings are not specified. The stated nutritional values per serving are: 376 kcal, 4 g carbohydrates, 60 g protein, and 10 g fat; they come from the source and may vary depending on the light products used.

Nutrition per serving

433Calories
63gProtein
5gCarbs
16gFat
0gFiber
  • Main course
  • high-protein
  • low-calorie
  • fitness recipe
  • chicken
  • stuffed
  • air fryer
  • oven-baked

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