Fit Bang Bang Chicken

Ingredients

• 700 g Chicken breast, cut into bites (Cut into bite-sized pieces)
• 30 ml Egg white
• Lemon juice (Juice of half a lemon)
• 40 ml Reduced-sodium soy sauce
• 15 ml Mirin
• 40 ml 0 kcal teriyaki sauce (The text refers to it as “Teriaky”)
• Pepper (To taste)
• Garlic (Quantity not specified)
• Ginger (Quantity not specified)
• Sweet paprika (Quantity not specified)
• Hot paprika (Optional; quantity not specified)
• 30 g Starch (For coating)
• 3 ml Extra-virgin olive oil (To spray over the chicken before cooking)
• 90 g 0% Greek yogurt (For the sauce)
• 40 g Light mayonnaise (The original text states “40r”; interpreted as 40 g)
• 20 g Sriracha (For the sauce)
• 40 g Chili sauce (For the sauce)

Steps

1. 1

   Place the chicken bites in a bowl. Add the egg white, soy sauce, mirin, the juice of half a lemon, 0 kcal teriyaki sauce, pepper, garlic, ginger, sweet paprika, and, if you prefer a spicier version, hot paprika. Mix to distribute the seasoning evenly and leave the chicken to marinate; the text does not specify a duration.

2. 2

   Prepare the coating by placing the 30 g of starch in a separate dish. Coat the marinated chicken bites in the starch, covering all sides.

3. 3

   Spray a little extra-virgin olive oil over the coated chicken bites.

4. 4

   Cook the chicken in an air fryer at 200 °C for 15–16 minutes.

5. 5

   While the chicken cooks, prepare the sauce: in a bowl, mix the 0% Greek yogurt, light mayonnaise, sriracha, and chili sauce until smooth.

6. 6

   When the chicken is cooked, add it to the sauce and mix until all the bites are coated.

Notes

The text states a nutritional value of 128 kcal per 100 g, with 7 g of carbohydrates, 21.2 g of protein, and 2 g of fat. The marinating time is not specified. Hot paprika is listed as optional. The 0 kcal teriyaki sauce is mentioned as a product available from Prozis.

Nutrition per serving

• main
• high-protein
• low-calorie
• air-fryer
• chicken
• spicy
• dairy-containing
• Italian recipe description