No-Bake Protein Crème Brûlée

Ingredients

• 4 large eggs (Scrambled until fully cooked)
• 120 ml milk
• 2 scoops vanilla protein powder
• 15 g white sugar (For the brûlée topping)

Steps

1. 1

   Scramble the eggs until fully cooked, then allow them to cool slightly.

2. 2

   Add the cooked eggs, milk, and vanilla protein powder to a blender.

3. 3

   Blend until the mixture is completely smooth and creamy.

4. 4

   Pour the blended mixture into a serving dish and refrigerate until chilled and set. The source does not specify the refrigeration time.

5. 5

   Sprinkle a thin, even layer of white sugar over the chilled mixture.

6. 6

   Use a kitchen blowtorch to caramelize the sugar until the topping is golden and crisp.

7. 7

   Allow the topping to cool for 1 minute, then crack through the caramelized sugar and serve.

Notes

The source lists estimated nutrition of 656 kcal, 77 g protein, 29 g carbohydrates, and 25 g fat per serving. Refrigeration duration is not provided. The recipe title includes profanity, but the recipe itself is ordinary family-friendly cooking content.

Nutrition per serving

• dessert
• French-inspired
• high-protein
• no-bake
• single-serving
• gluten-free
• vegetarian
• torched