Cinnamon French Toast Fit

Ingredients

• 100 g Bread (about 3 slices)
• 1 Egg
• 60 ml Egg whites
• 60 ml Plant-based milk (The transcript specifies milk; the post indicates plant-based milk)
• 20 g Protein powder (Lotus/speculoos peanut flavor, according to the post and transcript)
• Vanilla (Add to taste; it may be flavoring or extract)
• Sweetener for the soaking mixture (To taste)
• Cinnamon for the soaking mixture (To taste)
• 5 g Idrolitina
• Oil (A drizzle for cooking in the pan)
• 120 g Greek yogurt (For the cream)
• Cinnamon for the cream (To taste)
• Sweetener for the cream (To taste)
• Salt (A pinch, for the cream)

Steps

1. 1

   Prepare the soaking mixture in a bowl by combining the egg, egg whites, plant-based milk, protein powder, vanilla, sweetener, cinnamon, and idrolitina. Whisk until smooth and uniform.

2. 2

   Dip each slice of bread into the soaking mixture, allowing it to absorb as much as possible. The slices should be very moist and thoroughly soaked.

3. 3

   Heat a pan and add a drizzle of oil. Cook the slices over medium heat for a few minutes on each side, until golden on all sides.

4. 4

   In a separate bowl, mix the Greek yogurt with cinnamon, sweetener, and a pinch of salt until creamy.

5. 5

   Assemble the dessert by alternating the three French toast slices with the cream, forming three layers.

Notes

The post indicates approximately 520 kcal, 56 g of carbohydrates, 51 g of protein, and 11 g of fat for the complete recipe. The quantities of vanilla, sweetener, cinnamon, salt, and oil are not specified, nor is an exact cooking time: adjust according to taste and the golden appearance of the slices.

Nutrition per serving

• breakfast
• dessert
• vegetarian
• high-protein
• fit
• pan-cooked
• cinnamon
• French-toast