Imported from the web
Healthy Chocolate Date Brownie Balls
Refined-sugar-free chocolate date balls with an oat-and-cocoa brownie-like texture. They are sweetened with dates, enriched with peanut butter or tahini, and coated in melted chocolate.
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Ingredients
- 20 Pitted dates (Soaked in hot water, then drained)
- 6 tbsp Oat flour
- 5 tbsp Cacao powder
- 4 tbsp Peanut butter or tahini (Use peanut butter or tahini)
- Vanilla (Amount not specified)
- Salt (A pinch)
- Chocolate (For coating; amount not specified)
- Coconut oil (Mixed with the chocolate to make the coating shiny; amount not specified)
Steps
- 1
If necessary, remove the pits from the dates. Soak the pitted dates in hot water, then drain them thoroughly. The soaking step may be skipped if the dates are already soft.
- 2
Place the oat flour, cacao powder, a pinch of salt, vanilla, peanut butter or tahini, and the drained dates in a food processor.
- 3
Process the mixture until it becomes smooth and well combined.
- 4
Shape the mixture into small balls.
- 5
Place the balls in the refrigerator to firm up.
- 6
Melt the chocolate with coconut oil in the microwave, heating it in 30-second intervals and stirring between intervals until completely melted and smooth.
- 7
Coat the chilled balls with the melted chocolate.
- 8
Return the chocolate-coated balls to the refrigerator to firm up.
Notes
The source does not specify the amount of chocolate or coconut oil, the chilling duration, or the number and size of balls. The transcript describes the chocolate coating as being made shiny with coconut oil.
Nutrition per serving
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