Potato and Bean Focaccine

Ingredients

• 250 g Potatoes (Peeled)
• 240 g Cooked beans (Drained)
• 24 g Cornstarch
• 10 g Nutritional yeast (Alternatively, use grated cheese)
• Salt (As needed)
• Pepper (As needed)
• Oil (As needed for cooking)

Steps

1. 1

   Peel the potatoes and boil them.

2. 2

   Drain the potatoes and combine them with the cooked beans, then mash both ingredients together thoroughly.

3. 3

   Add the cornstarch, nutritional yeast, salt, and pepper. Knead until you obtain a smooth mixture.

4. 4

   Take a portion of the dough and shape it into a disk. Fill it as desired.

5. 5

   Cover with a second disk of dough and seal the edges well to close the focaccina.

6. 6

   Cook the focaccine in an air fryer, pan, or oven for about 5-10 minutes, checking them during cooking. In a pan, the source indicates cooking them for a few minutes per side with a little oil.

Notes

The source does not specify the oven or air-fryer temperature. The focaccine can be filled with ingredients of your choice; examples mentioned in the transcript include cheese, salmon and broccoli, feta and olives, or tuna and cream cheese. For one unfilled focaccina, the source indicates approximately 140 kcal, 6 g of protein, 1 g of fat, and 26 g of carbohydrates; the values vary depending on the filling. They can be prepared fresh or made for several days and taken to work or on trips.

Nutrition per serving

• appetizer
• snack
• vegetarian
• vegan option
• dairy-free option
• pan-fried
• air-fryer
• baked