Chicken Alfredo Wraps

Ingredients

• 2 lb boneless chicken breast
• salt (To taste, for seasoning the chicken)
• 1 tsp black pepper (For the chicken)
• 1 tbsp garlic powder (For the chicken)
• 1 tsp onion powder (For the chicken)
• 1 tbsp smoked paprika powder (For the chicken)
• 1 tbsp Chosen Foods avocado oil (For marinating the chicken)
• 1 tbsp Chosen Foods avocado oil (For cooking the chicken)
• 2 tbsp butter (For the Alfredo sauce)
• 1 tbsp garlic (Minced)
• 1 cup whole milk
• 0.333 cup Chosen Foods mayonnaise
• 0.75 cup Parmesan cheese (Freshly grated)
• salt (To taste, for the Alfredo sauce)
• 0.5 tsp black pepper (For the Alfredo sauce)
• 1 tsp garlic powder (For the Alfredo sauce)
• 0.5 tsp Italian seasoning (For the Alfredo sauce)
• 1 tsp dried parsley (For the Alfredo sauce)
• 6 large flour tortillas (Wraps)
• 1 cup mozzarella cheese (Shredded, for assembly)

Steps

1. 1

   In a large bowl, combine the chicken, chicken salt, 1 teaspoon black pepper, 1 tablespoon garlic powder, onion powder, smoked paprika, and 1 tablespoon avocado oil. Mix until the chicken is evenly coated. Let it marinate for at least 15 minutes.

2. 2

   Heat the remaining 1 tablespoon avocado oil in a large skillet over medium-high heat.

3. 3

   Add the marinated chicken to the skillet and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove the chicken from the skillet and set it aside.

4. 4

   In the same skillet, melt the butter over medium heat.

5. 5

   Add the minced garlic and sauté for 30 seconds, until fragrant.

6. 6

   Pour in the milk and whisk until smooth.

7. 7

   Add the mayonnaise and continue whisking until fully combined.

8. 8

   Stir in the Parmesan cheese, Alfredo-sauce salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, Italian seasoning, and dried parsley.

9. 9

   Cook the sauce for 2–3 minutes, stirring frequently, until it becomes thick and creamy.

10. 10

    Lay the six tortillas on a flat surface. Divide the chicken and Alfredo sauce among the tortillas, then top each with shredded mozzarella cheese.

11. 11

    Fold in the sides of each tortilla and roll tightly into wraps.

12. 12

    Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, until golden brown and crispy and the cheese has melted.

13. 13

    Slice the wraps in half and serve immediately.

Notes

The source includes the phrase “Add the Alfredo sauce on tip” during assembly, which appears incomplete or mistyped. The method otherwise indicates dividing the chicken and Alfredo sauce among the tortillas before adding mozzarella. The source does not specify a chicken internal temperature; cook until fully cooked through as stated.

Nutrition per serving

• main
• wraps
• chicken
• comfort food
• skillet
• toasted
• high-protein