Sweet and Savory Chicken with Vegetables

Ingredients

• 1 chicken breast (Cut into strips.)
• 1 tsp salt
• 1 tsp paprika
• 1 tsp oregano
• 0.25 cup cornstarch (For coating the chicken.)
• olive oil (A generous amount, for frying the chicken.)
• 3 garlic (Minced.)
• olive oil (A drizzle, for sautéing the vegetables.)
• 1 onion (Diced.)
• red bell pepper (Diced.)
• green bell pepper (Diced.)
• yellow bell pepper (Diced.)
• 1 carrot (Chopped.)
• 100 g broccoli
• 0.5 cup water (For the vegetables.)
• 2 tbsp cornstarch (For the sauce.)
• 0.25 cup water (For the sauce mixture.)
• 1 tbsp sugar
• 2 tbsp soy sauce

Steps

1. 1

   Place the chicken breast strips in a bowl with the salt, paprika, oregano, and ¼ cup cornstarch. Mix thoroughly until the chicken is evenly coated.

2. 2

   Heat a generous amount of olive oil in a pan. Add the coated chicken strips and fry them, turning as needed so they cook evenly.

3. 3

   In a separate pan, add a drizzle of olive oil and sauté the minced garlic.

4. 4

   Add the diced onion, red bell pepper, green bell pepper, and yellow bell pepper to the garlic.

5. 5

   Add the chopped carrot and 100 g broccoli. Sauté all the vegetables well.

6. 6

   Pour ½ cup water into the vegetable pan and continue mixing.

7. 7

   Let the vegetables cook for 5 minutes.

8. 8

   Return to the chicken pan and finish frying the chicken evenly. Set the cooked chicken aside.

9. 9

   In a bowl, combine 2 tablespoons cornstarch, ¼ cup water, 1 tablespoon sugar, and 2 tablespoons soy sauce. Mix thoroughly.

10. 10

    Add the cooked chicken to the pan with the vegetables.

11. 11

    Pour the cornstarch-and-soy mixture over the chicken and vegetables. Stir until everything is well combined.

12. 12

    Let the combined mixture cook for another 5 minutes.

Notes

The source does not specify quantities for the bell peppers, carrot, or olive oil. The transcript also does not state a frying temperature or an exact doneness cue for the chicken; cook until it is fully cooked through.

Nutrition per serving

• main
• chicken
• stir-fried
• one-pan
• vegetables
• savory
• sweet-and-savory