High-Protein Sweet Sticky Korean Fried Beef Meal Prep

Ingredients

• 600 g lean beef (raw)
• 1 tbsp garlic powder
• 1 tbsp onion powder
• black pepper (to taste)
• 30 ml light soy sauce (for seasoning the beef)
• 1 tbsp sesame oil
• 20 g light butter
• 1 tbsp garlic (for the sauce)
• 1 tbsp sriracha (plus optional additional sriracha for serving)
• 70 ml light soy sauce (for the sauce)
• 20 g honey
• spring onion (for finishing; amount not specified)
• 200 g rice (200 g uncooked, yielding roughly 630 g cooked)

Steps

1. 1

   Add the raw lean beef to a bowl or pan with the garlic powder, onion powder, black pepper, 30 ml light soy sauce, and sesame oil. Mix thoroughly to coat the beef.

2. 2

   Cook the seasoned beef over high heat for 10 minutes, until it is sizzling and cooked.

3. 3

   Reduce the heat to medium and add the light butter, minced garlic, sriracha, 70 ml light soy sauce, and honey to the pan.

4. 4

   Return the cooked beef to the pan with the sauce ingredients. Stir everything together thoroughly.

5. 5

   Let the beef and sauce simmer until combined and sticky. The source does not specify a simmering time.

6. 6

   Finish the beef with spring onion. Additional sriracha may be added when serving, as suggested in the transcript.

7. 7

   Meanwhile, boil the uncooked rice. The source specifies 200 g uncooked rice, producing roughly 630 g cooked rice, but does not provide a cooking time or water quantity.

8. 8

   Divide the cooked rice and sticky beef into five equal portions in meal-prep containers.

Notes

The stated nutrition per meal is 390 calories, 34 g protein, 9 g fat, and 37 g carbohydrates. The source does not specify the beef cut, rice cooking liquid or time, simmering duration, or storage and reheating instructions.

Nutrition per serving

• main
• meal prep
• high-protein
• beef
• Korean-inspired
• stovetop
• sweet and spicy
• five servings