Crispy Chicken Caesar Wrap

Ingredients

• 1 lb boneless chicken breast (Halved lengthwise and pounded to even thickness)
• salt (To taste, for seasoning chicken)
• 1 tbsp garlic powder (For seasoning chicken)
• 1 tsp smoked paprika powder (For seasoning chicken)
• 1 tsp black pepper powder (For seasoning chicken)
• Chosen Foods avocado oil (For frying)
• 1 cup all-purpose flour (For the dry batter)
• 2 tbsp corn starch (For the dry batter)
• salt (To taste, for the dry batter)
• 1 tbsp garlic powder (For the dry batter)
• 1 tsp smoked paprika powder (For the dry batter)
• 1 tsp black pepper powder (For the dry batter)
• 2 eggs (For the egg wash)
• 0.25 cup water (For the egg wash)
• 2 cups panko breadcrumbs (For coating the chicken)
• 1 tbsp dried parsley (Mixed with the panko breadcrumbs)
• 1 cup mayonnaise (For the Caesar sauce)
• 1 tsp Worcestershire sauce (For the Caesar sauce)
• 1 tbsp garlic powder (For the Caesar sauce)
• 0.5 tsp black pepper (For the Caesar sauce)
• salt (To taste, for the Caesar sauce)
• 1 tbsp lemon juice (Freshly squeezed; for the Caesar sauce)
• 1 tbsp extra virgin olive oil (For the Caesar sauce)
• 2 cups lettuce (For the Caesar salad)
• 0.5 cup Chosen Foods Caesar dressing (For the Caesar salad)
• 0.333 cup Parmesan cheese (Freshly grated; for the Caesar salad)
• 4 large tortillas (For assembling the wraps)

Steps

1. 1

   Pat the chicken dry, lay the pieces flat, and season both sides evenly with salt, garlic powder, smoked paprika powder, and black pepper powder.

2. 2

   In a separate dish, mix the all-purpose flour, cornstarch, salt, garlic powder, smoked paprika powder, and black pepper powder to make the dry batter.

3. 3

   In another dish, whisk together the eggs and water to make the egg wash.

4. 4

   In a third dish, combine the panko breadcrumbs and dried parsley.

5. 5

   Coat each chicken piece in the dry batter, then dip it into the egg wash, and finally coat it thoroughly with the panko mixture.

6. 6

   Heat the avocado oil to 365°F.

7. 7

   Fry the chicken cutlets until golden brown and crispy, about 4–5 minutes, or until the internal temperature reaches 165°F.

8. 8

   Slice the fried chicken and set it aside.

9. 9

   In a bowl, combine the mayonnaise, Worcestershire sauce, olive oil, lemon juice, salt, black pepper, and garlic powder to make the Caesar sauce.

10. 10

    In another bowl, combine the lettuce, Caesar dressing, and Parmesan cheese. Mix to make the Caesar salad.

11. 11

    Place a tortilla on a work surface and add the Caesar sauce, Caesar salad, and sliced chicken.

12. 12

    Close the tortilla into a wrap and warm it briefly. Serve warm.

Notes

The source says to warm the closed wrap “for a bit” but does not specify a time, temperature, or equipment. The amount of avocado oil for frying is not specified.

Nutrition per serving

• main
• wrap
• crispy chicken
• fried
• Caesar salad
• toasted
• high-protein