Chicken Wraps with Spicy Yogurt Sauce and Salad

Ingredients

• 2 lb boneless chicken breast or thighs (Cut into slices)
• 4 tbsp whole milk yogurt (For the chicken marinade)
• 2 tbsp tomato paste (For the chicken marinade)
• 2 tbsp freshly squeezed lemon juice (For the chicken marinade)
• salt (To taste; for the chicken)
• 1 tbsp black pepper (For the chicken)
• 1 tsp red chili powder (For the chicken)
• 1 tbsp garlic powder (For the chicken)
• 1 tbsp Cajun seasoning (For the chicken)
• 1 tbsp onion powder (For the chicken)
• 3 tbsp oil (Used in the marinade and for cooking the chicken)
• 1 cup yogurt (For the spicy yogurt dressing)
• 2 tbsp mayonnaise (For the spicy yogurt dressing)
• 3 tbsp hot sauce (Adjust to taste for desired spiciness)
• salt (To taste; for the dressing)
• 1 tsp black pepper (For the dressing)
• 1 tsp garlic powder (For the dressing)
• 1 tsp onion powder (For the dressing)
• 1 tbsp fresh parsley (Chopped; for the dressing)
• 1 red onion (Diced; for the salad)
• 1 tomato (Large, diced; for the salad)
• 1 cucumber (Large, diced; for the salad)
• salt (To taste; for the salad)
• 1 tsp black pepper (For the salad)
• 1 tbsp freshly squeezed lemon juice (For the salad)
• 10 tortilla wraps (The source states 10–12 wraps; use 10 as the serving estimate)
• lettuce (Sliced, for assembling the wraps)

Steps

1. 1

   Place the sliced chicken in a mixing bowl. Season with salt, black pepper, Cajun seasoning, red chili powder, garlic powder, and onion powder.

2. 2

   Add the yogurt, oil, tomato paste, and lemon juice. Mix thoroughly until the chicken is evenly coated. Cover and refrigerate for at least 30 minutes.

3. 3

   Heat some of the oil in a large skillet over medium-high heat.

4. 4

   Remove the chicken from the marinade, allowing excess liquid to drip off, and place it in the hot skillet.

5. 5

   Cook the chicken for 12–15 minutes, or until cooked through.

6. 6

   Meanwhile, prepare the spicy yogurt dressing by mixing the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and chopped parsley in a bowl.

7. 7

   Prepare the salad by combining the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice.

8. 8

   Warm the tortilla wraps.

9. 9

   Assemble each wrap by adding spicy yogurt sauce, sliced lettuce, cooked chicken, the salad, and more spicy yogurt dressing.

10. 10

    Serve immediately and enjoy.

Notes

The source does not specify the chicken's final internal temperature. Adjust the dressing's spiciness by adding more or less hot sauce. The source states 10–12 tortilla wraps.

Nutrition per serving

• main
• wrap
• chicken
• spicy
• fresh salad
• quick meal
• high-protein