Imported from Instagram
Oat & Chia Wraps
Soft, wholesome wraps made from oats, chia seeds, water, salt, and a little cooking oil. The wraps can be filled with any ingredients you like and make an easy nutritious meal.
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Ingredients
- 2 cup oats
- 2 tbsp chia seeds
- 2 cup water
- salt (To taste)
- oil (A little, for greasing and cooking the pan)
Steps
- 1
Combine the oats and chia seeds in a bowl.
- 2
Add the salt and water, then mix thoroughly until combined.
- 3
Let the mixture soak for about 15–20 minutes.
- 4
Blend the soaked mixture until smooth.
- 5
Heat a well-seasoned or non-stick pan over medium heat and lightly grease it with a little oil.
- 6
Pour a portion of the batter into the pan and spread it out into a wrap.
- 7
Cook the wrap well on both sides, then repeat with the remaining batter. The recipe makes approximately 8–10 wraps, depending on their size.
- 8
Fill the wraps with any filling you like, fold them, and enjoy.
Notes
The source does not specify an exact amount of oil or a precise cooking time for each wrap. Use a well-seasoned or non-stick pan and adjust the batter portion to make 8–10 wraps.
Nutrition per serving
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