Imported from Instagram
Light Salad with Chicken, Corn, and Cherry Tomatoes
A light salad made with boiled chicken fillet, sweet canned corn, cherry tomatoes, cheese, and crisp lettuce leaves. The sour cream and mustard dressing makes it tender while keeping it simple to prepare.
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Ingredients
- 60 г Sour cream 10–15% (For the dressing)
- 1 ч. л. Mustard (For the dressing)
- Salt (Optional; for the dressing and salting the water)
- Lettuce leaves (1 bunch)
- 150 г Canned corn
- 300 г Chicken fillet
- 150 г Cherry tomatoes
- 100 г Cheese (The type of cheese is not specified)
Steps
- 1
Bring water to a boil in a saucepan and season it with salt to taste.
- 2
Place the chicken fillet in the boiling salted water and cook for approximately 30 minutes, until done.
- 3
Grate the cheese.
- 4
Cut the cherry tomatoes in half.
- 5
Cut the cooked chicken fillet into cubes.
- 6
Mix the sour cream, mustard, and salt, if desired, to prepare the dressing.
- 7
Place the lettuce leaves, canned corn, chopped chicken fillet, cherry tomatoes, and grated cheese in a salad bowl.
- 8
Add the dressing and toss the salad.
- 9
If preparing the salad in advance for a New Year's meal, add the lettuce leaves immediately before serving so they remain crisp.
Notes
The author states the nutritional value per 100 g: 109 kcal, 13.6 g protein, 4.3 g fat, and 3.3 g carbohydrates. The amount of lettuce is specified only as “1 bunch,” and the type of cheese is not specified.
Nutrition per serving
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