Imported from YouTube
Quinoa Wraps
Soft, flexible wraps made by soaking quinoa, blending it with water, and cooking the batter in a skillet. The source describes them as gluten-free and rich in plant-based protein and fiber.
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Ingredients
- 150 g quinoa (Rinse and soak overnight in cold water, then drain; soaking water is not included in the batter.)
- 240 ml water
Steps
- 1
Cover the quinoa with cold water and let it soak overnight.
- 2
Drain the soaked quinoa.
- 3
Put the drained quinoa and 240 ml water in a blender. Blend until smooth.
- 4
Heat an 8-inch nonstick skillet over low heat.
- 5
Pour one 60 ml ladleful of batter into the skillet. Use the bottom of the ladle to spread it thinly.
- 6
Fry for about 1–1½ minutes, until the batter is no longer sticky and the wrap releases easily from the pan.
- 7
Gently flip the wrap and fry for another minute.
- 8
Cover the cooked wrap to keep it moist and delicious.
- 9
Repeat with the remaining batter.
Notes
The source does not specify the amount of cold water used for soaking. Yield is estimated from the batter quantity and stated 60 ml ladlefuls. Cooking time is approximate; the source does not give an overall batch time.
Nutrition per serving
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