Imported from Instagram
Cinnamon Bun Overnight Oats
High-protein overnight oats layered with a smooth date, cinnamon, and cardamom caramel for a flavor inspired by Swedish cinnamon buns. The oats are blended until creamy and refrigerated overnight for an easy make-ahead breakfast.
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Ingredients
- 3 large dates (pitted if necessary; for the cinnamon bun caramel)
- 1 tsp ground cinnamon (for the cinnamon bun caramel)
- cardamom (amount not specified; for the cinnamon bun caramel)
- water (boiling water for soaking the dates; amount not specified)
- 80 g quick oats (for the overnight oats)
- 100 g vanilla high-protein yoghurt (for the overnight oats)
- 150 ml milk (for the overnight oats)
- 2 tbsp cinnamon caramel (prepared from the dates, cinnamon, and cardamom)
- 1 tsp ground cinnamon (for the overnight oats)
Steps
- 1
Soak the dates in boiling water for a few minutes to soften them.
- 2
Add the soaked dates, 1 teaspoon cinnamon, and cardamom to a blender. Blend until smooth and creamy to make the cinnamon bun caramel.
- 3
Add the quick oats, vanilla high-protein yoghurt, milk, 2 tablespoons of the cinnamon caramel, and 1 teaspoon cinnamon to a blender.
- 4
Blend the overnight-oat mixture until smooth.
- 5
Layer the blended oats and cinnamon caramel in a jar.
- 6
Store the jar in the refrigerator overnight before serving.
Notes
The amount of cardamom and the soaking-water quantity are not specified in the source. The source does not state how much caramel the full batch produces; use 2 tablespoons in the oats as listed.
Nutrition per serving
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