High-Protein Sugar-Free Jelly Yogurt Dessert

Ingredients

• 250 ml Hot water (Freshly boiled or very hot water)
• 250 g Zero-percent Greek yogurt (Plain Greek yogurt)
• 1 bag Sugar-free jelly powder (Packet size is not specified; a typical approximately 10–12 g packet is assumed)
• Raspberries (A handful, approximately 60 g, divided between the desserts)
• Dark chocolate (A sprinkle, approximately 5 g, grated over the top)

Steps

1. 1

   Pour 250 ml of very hot water into a mixing bowl. Add the entire bag of sugar-free jelly powder and whisk or stir until the powder has completely dissolved and no granules remain.

2. 2

   Add the Greek yogurt to the dissolved jelly mixture. Stir thoroughly until the yogurt is evenly incorporated and the mixture is smooth and uniform.

3. 3

   Divide the mixture evenly between two glasses or small dessert containers.

4. 4

   Cover the glasses if desired and refrigerate for at least 2 hours, or overnight, until the dessert is fully set.

5. 5

   Once set, add fresh raspberries to each glass.

6. 6

   Finish each dessert with a small sprinkle of grated dark chocolate, then serve chilled.

Notes

The post states approximately 76 calories, 3.9 g carbohydrates, 0.5 g fat, and 14.6 g protein; the transcript gives slightly different figures of about 80 calories and 13 g protein. Nutritional values can vary with the yogurt, jelly packet, and amount of toppings used.

Nutrition per serving

• dessert
• snack
• high-protein
• low-calorie
• no-bake
• refrigerated
• vegetarian
• quick