Imported from TikTok
Creamy Garlic Parmesan Lasagna Bowls
Meal-prepped lasagna bowls layered with noodles, seasoned Alfredo sauce, a creamy ricotta-and-Greek-yogurt mixture, and chicken. The creator describes them as high-protein and notes they make four preps.
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Ingredients
- 5 lasagna noodles (Cooked or microwaved; cut into halves or bite-sized pieces for layering.)
- 0.5 tbsp butter
- 0.5 tsp garlic (For the sauce; the OCR gives this amount alongside the sauce seasonings.)
- chicken bouillon (Amount not stated.)
- paprika (Amount not stated.)
- Italian seasoning (Amount not stated.)
- Alfredo sauce (Amount not stated; use sauce of choice. Some sauce is layered at the bottom and on top.)
- Parmesan cheese (Used in the creamy mixture and as part of the sauce/cheese topping; amount not stated.)
- cheddar cheese (Mentioned as part of the sauce cheese; amount not stated.)
- 0.5 cup ricotta cheese (The OCR shows 1/2 cup each for ricotta and Greek yogurt.)
- 0.5 cup Greek yogurt (The OCR shows 1/2 cup each; the visible package suggests nonfat Greek yogurt.)
- salt (For the creamy mixture and chicken seasoning; to taste.)
- black pepper (For the creamy mixture and chicken seasoning; to taste.)
- spinach (Optional; amount not stated.)
- chicken tenderloins (Season and air-fry; one piece per bowl per layer, with two pieces used in each bowl. The source gives no total quantity.)
- shredded cheese (Finish with cheese; the source does not specify type or amount.)
Steps
- 1
Cook or microwave the lasagna noodles until ready to use. The source does not give a microwave duration or further cooking directions.
- 2
Melt the butter in a saucepan for the sauce.
- 3
Add the garlic, chicken bouillon, paprika, and Italian seasoning to the butter. Stir in the Alfredo sauce.
- 4
Stir the sauce and let it simmer for about 1 minute, then remove it from the heat. The creator notes that using plain Alfredo sauce without these additions is also an option.
- 5
In a bowl, mix the ricotta and Greek yogurt together. Add Parmesan and season with garlic, salt, pepper, and Italian seasoning; mix until combined. Stir in spinach if using.
- 6
Season the chicken tenderloins with salt, pepper, garlic, paprika, and Italian seasoning.
- 7
Air-fry the chicken at 400°F (about 200°C) for 5 minutes per side. Let it rest for a couple of minutes, then chop it.
- 8
Spoon a little sauce into the bottom of each bowl or meal-prep container. Cut a lasagna noodle in half and place half a noodle in each bowl.
- 9
Divide half of the creamy mixture among the bowls, then add a portion of chicken to each.
- 10
Add another layer of sauce, followed by another half noodle, the remaining creamy mixture, and another portion of chopped chicken. Add one more half noodle to each bowl.
- 11
Finish each bowl with sauce and cheese.
- 12
Bake at 350°F (about 175°C) for 20–25 minutes, until hot and bubbly.
Notes
The recipe is described as making enough for four meal-prep portions, although the video demonstrates three. The creator reports 44 g of protein per portion. The OCR includes a separate single-serve chicken-lasagna cookbook page at the end; details from that unrelated page are not used here. The source does not specify total amounts for most sauce, cheese, and chicken ingredients.
Nutrition per serving
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