Imported from Instagram
No-Bake Upside-Down Oreo Cheesecake
A chilled cheesecake with an Oreo cookie crust, a creamy high-protein filling, and a chocolate ganache. The post states 164 calories and 17 g of protein per slice; the refrigeration time determines how firm it will be.
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Ingredients
- 400 g Nonfat Greek yogurt (For the filling)
- 150 g Nonfat cream cheese (For the filling)
- 45 g Vanilla whey protein (For the filling; the source cites the Levels Protein brand)
- 35 g Zero-calorie sweetener (For the filling; the source specifies 35–45 g and suggests using more if the filling is not thick enough or if pudding mix is not used)
- 10 g Sugar-free pudding mix (For the filling)
- 1 tsp Vanilla extract (For the filling)
- 20 g Sugar-free chocolate (For the ganache)
- 17.5 ml Unsweetened almond milk (For the ganache; the source specifies 15–20 ml)
- 275 g Oreo-style HighKey cookies (For the crust, crumbled; the source specifies 250–300 g)
- 30 g Light butter (Melted; for the crust)
- Sugar-free syrup (Lower-calorie option for adding moisture to the crust, if needed)
Steps
- 1
Process the cookies until finely crumbed. Melt the light butter.
- 2
Mix the crumbs with the melted butter. The mixture should have the consistency of wet sand; if necessary, add more light butter or sugar-free syrup.
- 3
Line the bottom and sides of a springform pan with parchment paper. Spread the cookie mixture over the bottom and up the sides, using the bottom of a bowl to compact and shape it.
- 4
Place the pan in the refrigerator while you prepare the filling.
- 5
Mix all the filling ingredients: Greek yogurt, cream cheese, whey protein, sweetener, pudding mix, and vanilla extract.
- 6
Pour the filling into the chilled crust and spread it evenly.
- 7
Return the cheesecake to the refrigerator. Chill it for as long as possible: the filling will become firmer. The source does not specify an exact time.
- 8
For the ganache, mix the sugar-free chocolate with the unsweetened almond milk. The source does not describe a method or when to add it; therefore, the preparation or assembly cannot be specified further.
- 9
Slice and serve. The source recommends tapping the slice and breaking it together with the crust.
Notes
The source does not specify the number of servings, pan dimensions, an exact refrigeration time, or how to prepare and incorporate the ganache; the amounts of sweetener, cookies, and almond milk are provided as ranges. Servings and total times are estimates. The sugar-free syrup is optional and has no specified quantity.
Nutrition per serving
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