Italian Vegetable Soup

Ingredients

• avocado oil (For cooking the turkey; amount not specified in the source.)
• 1 lb ground turkey
• 1 quart chicken stock
• 15 oz tomato sauce (1 can)
• 15 oz fire-roasted crushed tomatoes (1 can)
• 1 can kidney beans (Rinsed and drained; can size not specified.)
• 2 stalks celery (Finely diced)
• 2 large carrots (Diced)
• 1 red bell pepper (Diced)
• 1 green bell pepper (Diced)
• 1 yellow onion (Finely diced)
• 1.5 tbsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.25 tsp red pepper flakes
• 0.25 tsp white pepper
• 1 tsp salt (Adjust to taste; additional amount not specified.)
• black pepper (Additional pepper to taste, as needed; amount not specified.)
• sharp cheddar cheese (Freshly shredded, for topping, if desired; amount not specified.)

Steps

1. 1

   Heat the avocado oil in a large pot or Dutch oven over medium-high heat.

2. 2

   Add the ground turkey and cook for 7–10 minutes, breaking it up with a spoon, until browned and fully cooked.

3. 3

   Add the diced celery, carrots, red bell pepper, green bell pepper, and yellow onion to the pot. Sauté for 4–5 minutes, stirring occasionally, until the vegetables begin to soften.

4. 4

   Stir in the tomato sauce, fire-roasted crushed tomatoes, rinsed and drained kidney beans, Italian seasoning, garlic powder, onion powder, red pepper flakes, white pepper, salt, and chicken stock. Mix well until everything is combined.

5. 5

   Bring the soup to a gentle simmer.

6. 6

   Cover the pot with a lid and cook for 30 minutes, stirring occasionally, to allow the flavors to meld together.

7. 7

   Taste the soup and adjust with additional salt and pepper as needed.

8. 8

   Ladle the soup into bowls and top with freshly shredded sharp cheddar cheese, if desired. Serve warm.

Notes

Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat on the stovetop over medium heat or in the microwave in 30–60 second intervals until warmed through. Top with fresh cheddar just before serving.

Nutrition per serving

• main
• soup
• Italian-inspired
• one-pot
• high-protein
• comfort food
• gluten-free