Imported from Instagram
Boiled Eggs with Salt and Pepper
A simple and nutritious breakfast of boiled eggs seasoned with salt and pepper, recommended for managing blood sugar levels and providing steady energy.
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Ingredients
- 2 Eggs (Can use up to 3 eggs)
- Black pepper powder (To taste)
- Salt (To taste)
- Water (For boiling)
Steps
- 1
Place the eggs in a pot and cover them with water.
- 2
Bring the water to a boil and cook the eggs until they are hard-boiled, typically about 9-12 minutes.
- 3
Remove the eggs from the water, peel them, and place them on a plate.
- 4
Season the boiled eggs with salt and black pepper powder to taste.
- 5
Serve as a breakfast or snack to help maintain steady blood sugar levels.
Notes
The creator suggests consuming 2 to 3 boiled eggs daily, especially for those with Type 1 diabetes or gestational diabetes, as they have a low glycemic index and help manage insulin resistance.
Nutrition per serving
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