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Microwave Poached Egg

Microwave Poached Egg

An easy poached egg prepared in a deep bowl with water and a splash of vinegar, then cooked in the microwave. The white remains contained and well cooked, while the yolk stays creamy and runny.

1 servings12 minOther

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Ingredients

  • Water (The amount is not specified; it should sufficiently cover the egg in a deep bowl.)
  • Vinegar (A splash; the amount is not specified.)
  • 1 Fresh egg (It should be very fresh and of good quality.)

Steps

  1. 1

    Pour water into a deep microwave-safe bowl.

  2. 2

    Add a splash of vinegar to the water.

  3. 3

    Crack a very fresh egg directly into the bowl, making sure it remains submerged in the water.

  4. 4

    Let it stand in the water for 10 minutes. This resting time is optional: if omitted, the preparation can still be made, although the vinegar works better with the indicated resting time.

  5. 5

    Place the bowl in the microwave and cook the egg for 1 minute.

  6. 6

    If you find it inconvenient to cook it for 1 minute continuously, heat it in two 30-second intervals.

  7. 7

    Remove the egg from the water and serve it as desired, for example on toast, in a salad, or to complete another dish.

Notes

The source does not specify the microwave power or indicate how to remove the egg from the water. Adjust the cooking time according to your appliance to achieve a cooked, contained white and a creamy, runny yolk. The egg should be very fresh.

Nutrition per serving

72Calories
6gProtein
0gCarbs
5gFat
0gFiber
  • breakfast
  • quick breakfast
  • microwave
  • egg
  • high-protein
  • no pots
  • easy
  • gluten-free

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